HOW MANY ALMONDS TO EAT PER DAT ?

image source - freepik

Consuming soaked almonds during summer is considered to have various health benefits due to its nutritional properties.

image source ; Freepik image source - freepik

For adults eating 12-15 almonds is sufficient each day.

image source - freepik

Almonds help in weight management and regulates blood sugar level.

image source - freepik

image source - freepik Almonds are rich in nutrients like vitamin E , healthy fats, calcium, and a good source of antioxidants.

image source- freepik

Almonds support heart health, bone health, lower cholesterol, and reduce the risk of chronic disease like cancer.

Image source - freepil Their combination of healthy fats and protein can help you feel full and satisfied. They plays a role in skin and hair pigmentation.

image source- freepik Almonds are good for your eyes and a balanced or healthy diet contribute to overall health.