Sawan food : 10 Low Calorie recipes

1. Sabudana Kheer

Sawan food 10 Low Calorie Foods to Eat in Sawan Month – Sabudana Kheer Known for its rich and cosy properties, sabudana kheer is a favourite dessert during Sawan month. Especially popular during religious fasting periods, this traditional sweet delicateness is made with tapioca pearls, milk, and sugar. After being soaked and boiled in milk, the tapioca pearls have a rich, creamy texture that is satisfying.

Also Read: What Food to Eat and Avoid during Sawan Month

The flavour of the kheer is enhanced by the addition of cardamom and sometimes saffron, which offer a sense of aromatic flavour. Sabudana kheer, which reflects both cultural and seasonal customs, is a beloved dessert in many households during Sawan food because of its subtle sweetness and smooth consistency.

For Full Recipe: Fast friendly Sabudana Kheer Recipe in sawan

2. Fruit chaat – Sawan food

A tasty and nourishing dish cooked with a variety of fresh fruits is called fruit chaat. To make it, just chop a variety of fruits into bite-sized pieces, including apples, bananas, oranges, and grapes. To intensify the flavours and keep them from browning, combine these in a bowl and squeeze in some lemon or lime juice.

You can add a little honey, black salt, or even chaat masala for added flavour. The end product is a vibrant, zesty, and sweet concoction that is ideal for a light, healthy dessert or as a snack.

ALSO READ: Pudhina Aaloo Without Onion and Garlic Recipe

3. Samak Idli

For Hindus, the month of Sawan is auspicious, and many fast and restrict their diets at this time. A well-liked meal that fits nicely with these fasting traditions is Samak Idli. Because it’s light and nutritious, sampak, sometimes called barnyard millet, is a favourite ingredient during fasting periods.

These millets, combined with fermented batter to ensure fluff, are used to make Samak Idli instead of normal rice. Not only is this recipe a good choice for people on a fast, but it also makes a filling and healthy supper. Samak Idli is made by soaking the millets, pounding them into a batter, and steaming them. This makes for a tasty and nutritious alternative to regular idlis.

ALSO READ: Sawan Sweet Potato Fries or Shakarkandi Fries

4. Sabudana Vadas

A popular and delightful appetiser during Sawan, especially while fasting, is sabudana vada. These crispy fries are the ideal combination of flavours and textures, made from soaking tapioca pearls, boiled potatoes, and a variety of spices. After being seasoned with cumin seeds, green chillies, and coriander, the vadas are deep-fried till they turn golden and crisp.

They provide energy and flavour and are a satisfying option for those following fasting practices because of their light, rich taste. Sabudana vada is a beloved component of Sawan celebrations and a delectable way to maintain traditions in addition to being a delectable dish.

5. Kuttu paratha

Many people maintain fasts and adhere to stringent dietary guidelines throughout the month of Sawan. Kuttu paratha is a commonly consumed food during these fasts. This paratha, which is made from kuttu (buckwheat flour), is a great option because it fits in with fasting guidelines and is wholesome and substantial.

In order to make Kuttu Paratha, combine kuttu flour, water, a small amount of salt, and ajwain, or carom seeds. Knead the mixture and roll it into flatbreads. Heat some ghee or oil on a hot griddle and cook the parathas until they get golden brown on both sides. Kuttu paratha is a hearty and filling dish that goes well with plain yoghurt or a fruit-based chutney during Sawan.

6. Sabudana Kichdi 

Sabudana Khichdi is a well-liked and well-known dish for people who fast throughout the month of Sawan. This meal, which is made with tapioca pearls, or sabudana, is refreshing. Sabudana pearls should be soaked for many hours or overnight to soften them before making Sabudana Khichdi. Cook the diced potatoes, chopped green chilies, and cumin seeds in some hot oil in a pan.

Add the soaked sabudana, lemon juice, salt, and a small teaspoon of sugar. Cook until the sabudana becomes translucent and the spices are well mixed. For extra taste and crunch, garnish with roasted peanuts and fresh coriander leaves. Not only is this meal wonderful, but it also gives you the nutrition you need to follow the Sawan fasting rules.

For Full Recipe: Sawan Fast friendly Sabudana Khichdi Recipe

7. Samak rice

Many people observe fasts and choose foods that comply with dietary restrictions during the auspicious month of Sawan. This is the season when samak rice, which is prepared from barnyard millet, is a popular choice. Samak rice is light and healthy, making it a good option for fasting in contrast to normal rice.

Rinse the barnyard millet well and cook it in a pot or pressure cooker with water until it’s soft and fluffy, then set aside to make Samak rice. It can be eaten on its own or with fresh coriander or roasted cumin seeds sprinkled on top of a side dish of yoghurt. This is a simple but filling recipe that is perfect for Sawan fasting days. It gives you energy and satisfaction.

8. Makhana

Fox nuts, also known as Makhana, are a preferred and well-liked food for people keeping fasts during the month of Sawan. These nuts fit the dietary needs for fasting and are healthy and light. Makhana are best enjoyed by roasting them in a pan until they are crispy and start to become golden.

They can be consumed unseasoned or seasoned with a little rock salt, cumin, or black pepper. Makhana can also be added to other foods to improve texture and flavour, such as kheer or curries that are suitable for fasting. During Sawan fasting, this versatile part offers a filling and healthy option.

9. Cucumber Raita

A crisp and refreshing food that is especially enjoyed during Sawan food the month of fasting, is cucumber raita. Grate or finely chop fresh cucumbers and combine them with plain yoghurt to prepare it. For extra flavour, mix in some toasted cumin powder, finely chopped cilantro, and a touch of salt.

You may add a dash of crushed black pepper or a small pinch of black salt for a little extra flavour. This easy but filling side dish is a favourite during Sawan food because it beats the heat and goes well with fasting meals.

10. Khasta Sabudana Tikki 

A favourite Sawan food during Sawan is Sabudana Tikki, especially for people who are fasting. These tikkis, which are made from tapioca pearls, or sabudana, are delicious and appropriate for fasting. Sabudana should be soaked in water for several hours to get soft before making Sabudana Tikki.

Next, combine the soaked sabudana with salt, chopped green chilies, mashed potatoes, and fresh coriander. The mixture should be shaped into tiny patties, which should be gently fried in ghee or oil until crisp and golden brown on both sides. These tikkis are a tasty and gratifying choice for Sawan, especially when paired with yoghurt or chutney that is suitable for fasting.   

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