Sabudana khichdi recipe for fast | fast friendly

Sabudana khichdi recipe for fast is a traditional Indian meal, sometimes called Sabudana Khichda, is especially popular on Indian fasting festivals like Navratri. This is a satisfying and healthy dish that is mostly made with sabudana, or tapioca pearls, which are soaked before to make them softer.

Traditionally, soaking sabudana is sauteed in ghee or oil together with a variety of other ingredients, such as cumin seeds, diced potatoes, roasted peanuts, green chillies, and sometimes curry leaves. To enhance the flavours of the dish, seasonings like sugar, salt, and sometimes lemon juice are added.

The texture of Sabudana Khichdi recipe for fast is unique, with the pearls providing a soft and chewy texture, the peanuts adding crunch, and the chillies adding a hint of spice. Because it is simple to digest and mild on the stomach, it is a recommended option during fasting.

Also Read: Bibimbap Korean Rice Bowl with Vegetables

Sabudana is an excellent recipe for people who are fasting and need a source of nutrition without heavy ingredients because it is gluten-free and gives you energy. It often comes with yoghurt or a side of fresh fruit during meals and is loved not just for its flavour but also for its simplicity and nutritional value.

Also Read: What Food to Eat and Avoid during Sawan Month

How to Make a Sabudana khichdi recipe for fast

The recipe is given below, along with a detailed ingredient list and instructions for each step, but first, let’s review the basic concepts.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Soaking: 4 hours 
• Total Time: 4 hours, 20 minutes 
• Serving: 4

Why You’ll Love This Sabudana khichdi recipe for fast

1. Sabudana khichdi recipe for fast is the best option for fasting during festivals like Sawan or Navratri.
2. This dish is easy and quick, requires minimal effort to make, and is perfect for breakfast, lunch, and dinner.
3. Sabudana pearls become soft and chewy when soaked and cooked.
4. The Sabudana khichdi recipe for fast is a customisable dish. You can add your favourite vegetables or nuts to this recipe.
5. Sabudana Khichdi Recipe is a complete satisfying and comfort food because tapioca provides carbohydrates and peanuts offer protein and healthy fats.

About the Ingredients of the Sabudana Khichdi Recipe for fast

Sabudana, or tapioca pearls: Sabudana is a tiny, round pearl formed of tapioca starch. They give Sabudana Khichdi its soft consistency when cooked and are its key ingredient. 

Potatoes: After peeling, chop them into tiny pieces. They give the food a soft feel and subtle sweetness. 

Peanuts: Crushed roasted peanuts are mixed into the Sabutdana khichdi. They offer a nutty flavour and a crispy texture. 

Finely chopped green chillies: They are added for flavour and spicyness. Adjust the amount of green chilies according to the level of spice.

Cumin seeds: To allow their aroma and give a meal a warm, earthy flavour, cumin seeds are roasted in heated oil or ghee. 

Oil, or ghee: is used to roast and cook other ingredients, like cumin seeds. Oil or ghee will add richness and flavour to the Sabutdana Khichdi recipe.

Coriander and curry leaves: They give the food a distinct flavour and are added to the heated oil or ghee for tempering. Coriander leaves will be added before serving the dish. They give the meal a taste of freshness and a popular colour.

Lemon juice: Add some lemon juice if you want it to taste tart. It improves the overall flavour of the dish and creates balance. 

Sugar: Occasionally added to create a hint of sweetness, sugar will balance the flavours. 

Rock salt: also known as sendha namak, is used in place of normal salt when someone is fasting. It adds just the right amount of spice and is rich in minerals. If you are not fasting, you can use regular salt.

Tips for a successful Sabudana Khichdi Recipe for fast

1. To get the perfect texture, make sure the sabudana is well soaked so that it is soft but not soggy.
2. Stir gently so as not to break the sabudana pearls.
3. You may reduce the amount of green chilli used to adjust the spice levels.
4. To add more taste and texture, you can alter it by adding chopped tomatoes or shredded coconut.

Ingredients for the Sabudana Khichdi Recipe 

• 1 cup sabudana (tapioca pearls)
• 1 medium-sized potato, peeled and diced into small cubes
• 1/4 cup roasted peanuts, coarsely crushed
• 2-3 green chilies, finely chopped
• 1 teaspoon of cumin seeds
• 2 tablespoons of ghee or oil
• Salt to taste
• 1/2 teaspoon sugar (optional)
• Fresh coriander leaves for garnish
• Lemon wedges (optional)

How do I make a homemade Sabudana khichdi recipe for fast

1. Soak the sabudana: Rinse the sabudana in a strainer made of cold water until the water flows clear. After washing, place the sabudana in a bowl and fill it up with water to the full level.

2. Allow them to soak for four or more hours, or overnight. After absorbing the water, the sabudana should become fluffy and soft.

3. Gathering Ingredients: After soaking, use a strainer with a fine mesh to remove any extra water from the sabudana. Try not to drop the pearls by being too hard.

4. In a big pan over medium heat, preheat the oil or ghee. Add cumin seeds and let them splutter.

5. In cooking: add diced potatoes and chopped green chilies to the pan. Let the potatoes saute until they are soft and have turned a golden colour.

6. Adding Sabudana: After soaking the sabudana, add it to the pan and reduce the heat to medium-low. Combine the potatoes and spices, and mix thoroughly. Add some spice.

7. Add a little sugar and salt to the mixture, if using. Stir well and simmer, stirring occasionally, for another five to seven minutes. When the sabudana pearls are cooked, they will turn golden.

8. Adding Peanuts: Stir in the crushed peanuts after adding them to the pan. Cook for a further one to two minutes to let the flavours combine.

9. Serve and garnish: Take off the heat and add some freshly chopped coriander leaves as a garnish. Serve hot with a serving of coconut chutney or yoghurt. Serve with lemon wedges on the side for a zesty 

Serving Suggestions

Serve Sabudana Khichdi recipe for fast with plain yoghurt or cucumber and boondi raita for a refreshing experience. The yoghurt balances the flavours and provides a creamy flavour to the spiciness of the khichdi.

These serving suggestions aim to enhance the overall dining experience by adding a variety of flavours, textures, and nutritional elements to the Sabudana khichdi recipe for fast. Garnish with chopped coriander leaves, curry leaves, and lemon wedges for a pop of flavour and colour.

Serve them on a pretty plate to make them look extra enticing. Feel free to add your own personalised serving of the healthy and fast-friendly Sabudana Khichdi Recipe for fast.

Storage Suggestions for Sabudana Khichdi Recipe for fast

To store the Sabutdana Khichdi Recipe, it’s important to keep it fresh and prevent sogginess. Place them in the refrigerator for 2-3 days, but it’s good if you consume this kichdi without a day.

To keep Sabudana Khichdi fresh, transfer them to an airtight container, wrap them tightly in plastic wrap to prevent air exposure, and store them in a dry or cool place. By following these storage suggestions, your delicious and healthy kichdi should stay fresh. Enjoy your delicious and healthy Sabudana Khichdi at home.