Panjiri recipe for janmashtami Indian traditional sweet panjiri, also known as aata panjiri, is a popular treat because of its cosy texture, rich flavour, and nutritious value. It typically comes on occasion and at religious festivals, using whole wheat flour, ghee, and a variety of nuts and spices.
The method is to toast the flour and nuts in ghee until fragrant and golden brown, and then add sugar or jaggery to taste. Panjiri is considered for its flavour as well as its high energy level, which makes it a popular option for people who want an energy boost.
It is particularly well-known for being used after delivery, where new moms are said to benefit from its ability to support their healing and food.
Also Read: Mawa Modak Recipe | Khoya modak
How to make panjiri recipe for janmashtami ?
The recipe is given below, along with a detailed ingredient list and instructions for each step, but first, let’s review the basic concepts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Serves: 6
About the panjiri recipe for janmashtami
Panjiri recipe for janmashtami is made with whole wheat flour, sometimes semolina, roasted dry fruits, nuts, and seeds. You can add optional ingredients like shredded coconut and dried rose petals. Panjiri is offered to devotees during Krishna Janmashtami as prasad.
Panjiri recipe: health benefits
- Nutritious: Panjiri is packed with essential nutrients like vitamins, minerals, and antioxidants.
- Energy boost: Panjiri provides a good source of energy, which is beneficial for people recovering from illness.
- Hormone imbalance: It is sometimes used to help balance hormones and support recovery in new mothers.
- Digestion: The high fibre content of whole wheat flour and seeds helps in digestion.
- Immune system: Ingredients like nuts, seeds, and ghee contain nutrients that support immune function and overall health.
Why you’ll love Panjiri recipe for janmashtami
- Panjiri recipe for janmashtami has a rich, nutty flavour, which is satisfying.
- Simple and quick to make, it requires minimal ingredients and minimal effort.
- It is made on special occasions and festivals, which connects us to traditions.
- The warm and delicious flavour of panjiri makes it a comforting food.
About the Ingredients
Whole wheat flour: The main ingredient that gives the panjiri its foundation is whole wheat flour. In addition to adding a nutty flavour, whole wheat flour is high in minerals and fibre.
Ghee: Ghee, also known as clarified butter, is used to roast the nuts and flour. It imparts a taste of rich, buttery goodness and provides good fats. The taste and texture of panjiri are improved by the addition of ghee.
Nuts in the Mixture: Almonds, cashews, and pistachios are usually used. They enhance with a deep, nutty flavour and crunch. Nuts are an excellent source of vital vitamins and minerals, healthy fats, and protein.
Melon seeds can be used optionally, but they offer a distinct crunch and extra nutrients like zinc and magnesium.
Jaggery, or powdered sugar: is used to sweeten panjiri. Compared to ordinary sugar, jaggery is less refined, has a more nuanced flavour, and offers a rich, caramel-like flavour.
Ground cardamom: This spice gives the food depth and a warm, fragrant flavour that balances the sweetness.
Ground black pepper: This optional spice ups the flavour profile and provides a touch of spiciness.
Saffron Strands: Although optional, saffron gives the panjiri a richer, more elegant scent and a golden colour.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup ghee (clarified butter)
- 1/2 cup chopped nuts (like almonds, cashews, and pistachios)
- 1/4 cup chopped dried fruits (like raisins and dates)
- 1/2 cup jaggery or sugar (adjust to taste)
- 1 tsp. fennel seeds (saunf)
- 1/2 tsp. cardamom powder
- A pinch of black pepper (optional)o
- 1/4 cup shredded coconut (optional)
How do I make panjiri recipe for janmashtami ?
Instructions:
1. In a pan heat the ghee, place and place it over medium heat. Roast Nuts and Seeds: Add the melon seeds and chopped nuts to the ghee. Roast them until aromatic and golden brown. Take them out of the pan and reserve them.
2. Add the whole wheat flour to the same pan and toast it. Cook over low heat, stirring frequently to prevent scorching. Toast the flour until it releases its aroma and takes on an olive-gold colour.
3. Add all the ingredients: After the flour has toasted, add the roasted seeds and nuts back to the pan. Stir thoroughly.
4. Add the powdered sugar or jaggery, ground cardamom, and black pepper (if using), as well as the sweetener and spices. Toss to mix thoroughly. Add saffron right now if you are using it.
5. Cook for a further two to three minutes after thoroughly mixing to make sure the sweetener is well-incorporated and the mixture has a uniform texture. If you like to add raisins, fold them in last.
6. Chill and Store: After the panjiri has cooled fully, place it in an airtight container. For several weeks, it can be kept at room temperature.
Serving Suggestions
The Panjiri recipe for janmashtami is commonly offered as a part of religious ceremonies or festivals. It can be served as prashad during religious ceremonies and gatherings.
You can serve the panjiri recipe for janmashtami with many things, Serve it as a crunchy, flavourful snack on its own or with a cup of tea; pair it with yoghurt; add fresh or dry fruits; enjoy the panjiri recipe, also known as aata panjiri, with warm milk for a comforting breakfast; and add nuts.
Also, the panjiri recipe can be offered as prasad to the devotees after a worship ceremony like Janmashtami, Ganesh Chaturthi, or Navratri.
Serve them in a pretty bowl to make them look extra delicious. Feel free to add your own personalised Panjiri recipe for janmashtami.
Storage suggestions
You can store the leftover Panjiri recipe for janmashtami in an airtight container to maintain freshness and crispiness. You can store the Panjiri recipe for 4-5 days. Store the airtight container in a cool, dry place away from sunlight.
Make sure the container is clean and dry before storing the panjiri recipe. Enjoy your delightful and homemade Panjiri recipe for janmashtami.
One thought on “Panjiri recipe for janmashtami | Aata Panjiri ”