Navratri food recipes : 6 Delicious Fasting Food

Navratri food recipes is a festival of Hindu religion that celebrates the victory of good over evil. Navratri is a festival of nine days, and it is celebrated in honour of Goddess Maa Durga and her nine avatars. It is celebrated in many parts of India. Navratri brings peace and happiness to people. During these days, many people keep fasts or vrats for their good health and do religious pooja.

There are four major navratris in Hinduism, but only two are widely celebrated. The first is Chaitra Navratri, celebrated at the beginning of the summer season (March–April), and the second is Sharad Navratri, celebrated at the beginning of the winter season (October–November).

This year, the Chaitra Navratri begins from April 9, 2024, to April 17, 2024, and the Sharad Navratri will be started from October 3, 2024, to October 12, 2024. Also, in the Navratri festival, people also play dandiya with each other and do garba.

Garba is basically a form of dance in Gujrat, India. In the last two days of the Navratri festival, people do the rituals of Kanya Pooja. This ritual includes washing the feet of young girls, offering them gifts and food, and seeking their blessings.

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Navratri food recipes

In the Navratri festival, many people keep fasting; it’s a good way to keep your body healthy, purify your body, and find peace of mind. In Navratri fast, many people avoid meat, onion, garlic, and alcohol in their meals. Ingredients like fresh fruits, vegetables, makhanas, fried potatoes, kuttu aata (buckwheat flour), sabhutdana, yoghurt, peanuts, etc. are proper Navratri food. You can use sendha namak instead of regular salt.

Here are some Navratri food recipes

FOOD ALLOWED IN NAVRATRI FAST

1. FLOUR – kuttu atta (buckwheat flour) , sabhutdana(sago), singhare ka atta, Samak rice.

2. FRUITS – All fresh fruits and coconut water.

3. VEGETABLES – Potatoes, cucumber, sweet potato, green chillies, lemon.

4. SPICES – Turmeric, black pepper, mango powder, Green cardamom, cumin seeds.

5. SALT – sendha namak.

6. NUTS – Peanuts, makhanas, pistachio, almonds, pumpkin seeds, cashews etc.

7. LADDU – CHAULAI LADDU.

8. DAIRY PRODUCTS – Milk, paneer, yogurt, cream, ghee, buttermilk (lassi).

6 Famous Navratri food recipes that you can try

1. SABUDANA KICHDI – Sabudana kichdi is a popular Indian dish made from sabudana (sago pearls). You can make delicious sabudana kichdi in 20 minutes . Best Navratri food recipes Made from sago pearls, potatoes, spices, and salt. You can also add some peanuts, but this is totally an optional ingredient.

Sabhutdana kichdi is full of carbohydrates and protein. This dish is perfect for fasting because it gives you energy while fasting. Also, you can make breakfast and evening snacks from sabhutdana, such as sabhutdana tikki, sabhutdana kheer, sabhutdana vada, sabhutdana papad, etc.

2. KUTTU PARATHA – Kuttu paratha is a popular Navratri food recipes it is a Indian flatbread made from kuttu ka aata (buckwheat flour). Kuttu paratha is very delicious, and you can make it at home. It is made from kuttu ka aata, water, and ghee.

Kuttu paratha has protein, and this dish is perfect for fasting because it has flavour and taste that will satisfy your taste buds and also fill your stomach. Also, you can make more dishes like kuttu paratha, such as kuttu puris, kuttu dosa, etc., and serve them with mint chutney or yoghurt.

3. FRESH FRUITS SALAD – A bowl of fresh fruit salad is always a great option. Fruit salad is good and healthy for our bodies. To make a quick fruit salad, chop some fruits, such as apples, bananas, cherries, oranges, strawberries, berries, pomegranate, etc., and mix them well.

You can sprinkle some sendha namak and lemon juice. Also, you can make vegetable salad, sabudana salad, sweet potato salad, and cucumber raita for your fasting day.

4. VRAT KE ALOO – Vrat k aloo is a very popular Navratri food recipes, also known as vrat wale aloo. Made from potatoes and spices. It is easy and simple to make a fasting recipe. There are many versions of vrat k aloo, like fried potatoes, potato curry, jeera potatoes, etc.

Fried potatoes are everyone’s favourite, and they are easy to make. You can enjoy frying potatoes by sprinkling some lemon juice and sendha namak on them.

5. SAMAK RICE – Samak rice (barnyard millet), also known as Samak k chawal, is commonly used or consumed during fasting days. It is on of the best Navratri food recipes and a good source of nutrients like iron, protein, and fiber.

You can use Samak rice in many dishes, like Samak kichdi, Samak pulao, Samak kheer, Samak idli, Samak dosa, etc. 

6. YOGURT LASSI – Yoghurt lassi (buttermilk) is a popular drink made from yoghurt in India. It can be sweet or salty-flavoured. Savoury lassi (buttermilk) includes cumin powder or sendha namak, and sweet lassi (buttermilk) includes sugar or mango. You can have this drink in Navratri food recipes and enjoy it in the summer. 

FOOD TO BE AVOIDED IN NAVRATRI FAST

1. Grains : whole wheat flour, All purpose flour etc
2. Common salt
3. Onion and garlic.
4. Non-vegetarian – meat, eggs, fish etc.
5. Caffeine and packaged food.
6. Lentils – All types of lentils.
7. Spices like garam masala, coriander powder, Hing etc.
8. Sooji (semolina).