Ming’s Chinese Chicken Salad Recipe | Chicken salad

Ming’s Chinese chicken salad recipe is a combination of tender chicken chunks, crisp veggies, and a tangy, savoury sauce that come together in this colourful and flavourful Ming’s chinese chicken salad recipe.

Usually made with ingredients like carrots, onions, and shredded cabbage, it also frequently has crunchy additions like roasted almonds or crispy noodles.

All the ingredients combine together to create a pleasing combination of flavours and textures, and the dressing, typically a mixture of rice vinegar, soy sauce, sesame oil, and a little honey, ties everything together.

This salad is a favourite among American people and a satisfying but super light salad because it’s full and refreshing at the same time.

Also Read: Crispy fried chicken recipe with buttermilk

How to make Ming’s chinese chicken salad recipe 

The recipe is given below, along with a detailed ingredient list and instructions for each step, but first, let’s review the basic concepts.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Serves: 6

About Ming’s Chinese Chicken Salad Recipe 

Ming’s chinese chicken salad recipe is a traditional Chinese food. Chinese-American cuisine is where the Chinese chicken salad first appeared. It first appeared in the US, especially in the middle of the 20th century, as a part of main dishes to modify Asian flavours to fit American palates.

Health Benefits

High Protein: In Chinese Chicken Salad, chicken breast is a lean source of protein, which helps in muscle repair, immune function, and overall health.

Low in Calories: The chicken salad is low in calories, making it a good option for weight management.

Healthy Fats: Sesame oil and almonds are rich in healthy fats, which are beneficial for heart health.

Rich in Fibre: Vegetables like cabbage, carrots, and green onions provide fibre, which aids digestion and helps in blood sugar levels.

Vitamins and Minerals: Carrots are high in vitamin A, which supports vision and immune function, while cabbage provides vitamin C and K, which helps in immune health.

Antioxidants: Ingredients like ginger and garlic have antioxidant properties, which help combat oxidative stress and inflammation in the body.

Variations and additions 

Protein: For a protein source, you can use shrimp and tofu for a seafood or vegetarian option.

Noodles: use rice noodles or glass noodles instead of chow mein noodles for a different and chewy texture.

Vegetables: For vegetable variation, use colourful bell peppers, cucumber, peas, and carrots.

Fruits: Add fruits such as oranges and thin apple slices for a sweet and crispy flavour.

Ingredients you’ll need for this recipe 

Chicken: The main ingredient and source of lean protein is cooked chicken breast. For ease of combining with other salad ingredients, it is frequently sliced or shredded. 

Napa Cabbage: This type of cabbage gives a crisp, light flavour and texture. Because it is lighter than ordinary cabbage, it is recommended in this salad. 

Shredded carrots: These add sweetness and a vibrant colour that improve flavour and appearance. 

Green onions: Bring freshness and balance to the dish with their mildly sharp flavour. 

Toasted Sliced Almonds: Provide a crunch and nutty flavour while introducing a different texture.

Chow Mein Noodles: Add extra crunch and a hint of saltiness. They frequently appear in salads with a Chinese influence.

Chopped Fresh Cilantro: Adds lots of freshness and flavours that enhance the overall Chinese chicken salad.

Dressing ingredients: 

Soy sauce: The dressing’s main ingredient is soy sauce, which adds a taste of umami and salt.

Rice vinegar: offers a light tanginess and acidity that balances the tastes. A lot of Asian cuisines have an aromatic, nutty flavour that is enhanced by the use of sesame oil. 

Honey: A sweetener such as honey or sugar can be added to balance out the acidic vinegar and salty soy sauce flavours. 

(Optional) Ginger and garlic: fresh grated ginger adds a tangy, spicy edge that balances the other flavours. Optional minced garlic adds another level of delicious flavour and depth. 

(Optional) Sesame seeds: As a garnish, they offer a subtle crunch and a little crunch.

Ingredients

For the Salad:

• 2 cups cooked chicken breast, shredded or diced
• 4 cups shredded Napa cabbage
• 1 cup shredded carrots
• 1/2 cup sliced green onions
• 1/2 cup toasted sliced almond
• 1/2 cup crispy chow mein noodles (optional)
• 1/2 cup chopped fresh cilantro (optional)

For the dressing:

• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon honey or sugar
• 1 tablespoon grated fresh ginger (optional)
• 1 clove garlic, minced (optional)
• 1 teaspoon sesame seeds (optional)

How to make Ming’s Chinese chicken salad recipe?

Instructions: 

1. Prepare the salad: In a big bowl, add shredded chicken, shredded carrots, shredded Napa cabbage, and sliced green onions and combine them together. Stir in the crispy chow mein noodles and toasted almonds, if using. 

2. Make the dressing: In a small bowl, mix the rice vinegar, sesame oil, honey or sugar, and soy sauce thoroughly. If you want more flavour, add some minced garlic and grated ginger. 

3. Putting the Salad Together: Drizzle the salad items with the dressing. Mix everything together until the dressing is distributed equally and combined throughout the salad.

4. Serve: garnish with sesame seeds and fresh cilantro. For optimal texture, serve right away or chill for up to two hours before serving.

Serving Suggestions 

Top the delicious and nutritious Ming’s Chinese chicken salad recipe with fresh cilantro and a dusting of chopped parsley and basil leaves. Serve the chicken salad as a light main course. It’s great on its own or with a side of steamed rice or noodles for a more filling meal.

Pair with a variety of dishes like dumplings, spring rolls, fish, grilled meats, grilled shrimp, or hot soup after making it while it’s delicious and flavourful for a better taste and flavour. 

Overall, Ming’s Chinese chicken salad recipe is a satisfying and balanced meal. Feel free to add your own personalised servings of delightful Ming’s Chinese chicken salad recipe.

Storage suggestions 

You can store the leftover Ming’s Chinese chicken salad recipe. Transfer the leftover Ming’s Chinese chicken salad recipe into an airtight container and refrigerate for about 3–4 days; it will maintain its quality and flavour. It’s better if you consume the peanut pasta salad within 2–3 days. Enjoy your homemade Ming’s Chinese chicken salad recipe.