5 Healthy Ideas for Indian Morning Breakfast

WHAT IS BREAKFAST ?

After a long night the first meal we take is called breakfast. its like to break the overnight fast . Breakfast is a very important meal of the day because it stimulates your metabolism and keeps you energetic the whole day. you can stay focused on your work and study. Eating breakfast daily has long -term benefits like helping you control blood pressure , keeping you healthy, balancing mood swings and feeling refreshed in the morning .

Talking about Indian breakfast, there are many varieties and idea. Indian breakfast is loaded with vitamins ,proteins, nutrients, fiber etc . It will satisfy your taste buds and also keeps you healthy . Here are 5 Indian breakfast for your healthy morning : poha from maharashtra , idli from southern indian , vegetable parathas from punjab , besan chila and much more .

1. Besan chila

Besan chila is a popular Indian dish made from besan (gram flour) also known as gram flour pancakes. This is a perfect dish for healthy breakfast and one of the most famous snacks of north India. besan chila is very easy and quick dish to make and only requires a few ingredients such as besan ,water, red chilli powder etc . You can also add onion ,tomatoes or paneer filling in besan chila and serve it with yogurt, mint chutney, or pickles.

Ingredients

1. besan (gram flour), water and salt

2. ghee or oil for cooking

3. finely chopped onions ,green chillies, coriender and curry leaves

4. spices such as red chilli powder ,turmeric

5. tomatoes and paneer for stuffing

Preparation

STEP 1 – In a bowl, add besan (gram flour) with water and mix well to make a smooth batter.

STEP 2 – Add finely chopped vegetables like onions, green chillies ,coriander leaves and curry leave. You can add any vegetable according to your taste and mix them well.

STEP 3 – Add salt and other spices like turmeric, red chili powder, cumin seeds to the batter .

Step 4 – now let the batter rest for 10-15 minutes for better flavour and taste .

STEP 5 – Heat a non -stick pan, add ghee or oil in the pan and spread the batter smoothly and cook both sides of besan chila until crispy and golden.

STEP 6 – you can also add stuffings to your besan chila such as paneer ,onions , green veggies etc according to your taste .

STEP 7 – transfer chila in a plate and serve hot with mint chutney, yogurt orwith any other sauce of your choice.

2. Kanda poha

Kanda poha is a one the most famous maharashtrian dish, also know as kande pohe . This dish is perfect fora healthy breakfast and tea-time snacks . It contains a high amount of protein, carbs, fibers, and fats. Made from flattened rice. It is not only easy and quick to prepare but also very nutritious. It only requires few ingredredients, such as onions , flattened rice etc and by adding some peanuts and veggies, you can enjoy the double the taste of yor kanda poha .

Ingredients

1. poha ( flattened rice ) and finely chopped kanda (onions)
2. some peanuts for crunchiness
3. oil /butter/ghee
4. mustard seeds ,green chillies , curry and coriander leaves for flavours
5. turmeric powder ,salt to taste
6. tomatoes and lemon juice for garnishing

Preparation

STEP 1 – Rince the poha ( flattened rice ) in water until it becomes soft, then drain the water and set aside for 10-15minutes.

STEP 2 – Heat oil or ghee in a pan and add mustard seeds once they splutter, add chopped green chillies and curry leaves.

STEP 3 – Add onions and peanuts. saute them until onions turn golden brown. Add turmeric powder and salt to taste after onions are golden.

STEP 4 – Add finely chopped vegetables such as carrots , peas, etc. You can add any of your favrorite veggies and saute them until turns soft

STEP 5 – Add your soaked poha in a pan and mix gently until everything is mixed .

STEP 6 – Garnish with fresh tomatoes and fresh coriander leaves. Enjoy your healthy and delicious kanda poha.

3. Rava/Suji Upma

An easy and tasty dish for a healthy breakfast? upma is here for your healthy mornings. It is very light and fully loaded with veggies. Upma is a famous south-indian dish made from suji (semolina),which is also high in fiber and nutrients. It gives you energy and a great taste for your healthy breakfast .

Ingredients

1. Semolima( also known as sooji or rava )
2. oil/ghee
3. mustard seeds, green chillies ,curry leaves , urad dal , chana dal
4. cashews and peanuts
5. spices such as turmeric ,ginger ,salt to taste
6. chopped vegetables such as bell peppers ,peas carrots ,drum sticks etc
7. fresh coriander leaves for garnishing .

Preparation

STEP 1 – Heat oil in a pan and roast the sooji (semolina) on low flame until it turns golden brown.

STEP 2 – Heat oil or ghee in a pan add mustard seeds and cumin seeds.

STEP 3 – Add chopped onions , green chillies , and saute them

STEP 4 – Add chopped vegetables and cook for 2-3 minutes until they soften .

STEP 5 -Add roasted sooji in a pan with vegetables and mix well , add salt to taste

STEP 6 – carefully pour in the water while stirring continuously to avoid lumps

STEP 7 – Cook for 5-7 minutes until the sooji is cooked and water is absored once done then garnish with fresh coriander

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4. Stuffed vegetable parathas

Vegetable paratha is full of nutrition and taste .It is a popular flatbread of India made from whole wheat flour . you can make stuffed parathas by fillings various vegetables like aloo (potato),ghobi( cauliflower),paneer(indian cottage cheese ), mooli(Radish), palak (spinach) etc .

Ingredients

1. whole wheat flour (atta)
2. ghee/oil for cooking
3. fresh veggies (potato , spinach, radish , cauliflower etc) for paratha stuffing
4. spices ( red chilli powder , turmeric , cumin powder, garam masala , salt, coriander powder )
5. onions ,fresh green chillies and coriander leaves

Preparation

STEP 1 – Prepare a soft dough by kneading whole wheat flour (atta)

STEP 2 – cut the dough in small balls and prepare a flat bread

STEP 3 – mix all the vegetables with spices , green chillies ,onions ,and creat the paratha stuffing

STEP 4 -Add the vegetable stuffing in the center of whole wheat flat bread and fold the edges of the dough

STEP 5 – Again roll out the stuffed dough ball and make a flat bread

STEP 6 -Heat a tawa on medium flame and place the rolled paratha on the tawa

STEP 7 – Spread ghee or oil on both side of paratha and cook until it turns golden brown and serve the yogurt or pickle

5. Beetroot Dosa

bored from normal dosa, you can definitely try this beetroot dosa for a healthy living and a healthy breakfast. Dosa comes from southern India and its very tasty and healthy but you can give it a twist to make it more healthier . Beetroot dosa is a nutritious and a colorful change of traditional dosa . Here how you can make this decilious beetroot dosa for your breakfast .

Ingredients

1. Beetroot – grated or pureed
2. rice and urad dal (black gram)- soaked
3. oil / ghee
4. salt to taste
5. water for blending the better
6. mustard seed and curry leaves

Preparation

STEP 1 – Wash the soaked rice and urad dal separately and soak them for 4-6 hours

STEP 2 – After soaking , drain the water and blend soaked rice and urad dal together and make a fine batter

STEP 3- tranfer the batter in a large bowl and add salt to taste , grated beetroot . Mix them well

STEP 4 -Allow the batter to ferment overnight because the fermentation process makes the dosas smooth and fluffy

STEP 5 – Heat a non- stick dosa pan add oil and spread the dosa batter properly in a circular motion and ,cook for 2 minutes on the both side.

STEP 6 – Repeat the process with the remaining batter adding oil or ghee as needed and serves twith chutney or sambar .