what food to eat during periods ?

Food to eat during period and What are periods for a girl?

Is menstruation a blessing or not? Periods can be considered a blessing because the female reproductive system serves as a common update on richness and the potential for new life.

Over half of women who menstruate every month experience period pain for two to four days every month. Period pain can mean headaches, mood swings, pain, and discomfort. The pain is typically caused by menstrual cramps. Proper hygiene and comfort are important during menstruation because the risk of infection increases during this time.

Menstrual cramps happen when your uterus contracts to shed its lining, also known as the uterus lining. Menstruation can cause pain in your stomach, thighs, lower back, and buttocks. Most women feel mood swings, bloating, and irritation that make us feel like we’re on an emotional rollercoaster. This includes using menstrual cups, sanitary pads, tampons, etc. to maintain hygiene. A balanced diet and regular exercise will help manage a healthy menstrual cycle.

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5 FOOD THAT WILL RELIEVE MENSTRUAL PAIN

Eating these foods will satisfy your period cravings and also relieve your pain, such as ginger. You can also have ginger tea, fresh fruits, vegetables, etc., and we’ll also share some home remedies that will make your period pain bearable. The 5 food to eat during periods pai

list of food to eat during periods

1. GINGER – Ginger is a natural remedy for menstrual cramps and discomfort. You can eat a slice of ginger on your period days and also drink ginger tea; it will reduce period pain. Ginger has an anti-inflammatory effect, and it will also help with vomiting and bloating. Ginger is cheap, and it’s worth trying. 

2. DARK CHOCOLATE – If you are feeling some period cravings or a sweet tooth, you can definitely have dark chocolate during your period. Dark chocolate is one of the best foods that will reduce period cramps and satisfy your cravings. It will boost your energy and mood. It will reduce your mood swings, headaches, and pain. Full of antioxidants, fibre, iron, and potassium. It is a tasty and beneficial snack.

3. AVACADO – Avacado is great for a healthy lifestyle, and you can eat it during your period too. Avacados are rich in fibre, antioxidants, good fats, potassium, and magnesium. Avacados reduce inflammation and menstrual discomfort. You can eat them on your toast, mashed in your salad, or blended in a smoothie. It is so creamy that it will satisfy your period cravings and also give you a good taste.

4. BANANA – A banana is a great fruit for your period days. Bananas are high in potassium and fibre, which will calm your period cramps. You can eat bananas for breakfast, or you can make banana bread, banana shakes, and smoothies. It will reduce your period cramps and relax your muscles.

5. WATER-RICH FRUITS – Water-rich fruits are the best for your body and reduce dehydration in your body during periods. Water-rich fruits such as watermelon, cucumber, strawberries, pineapple, musk melan, etc. are a great source of water in your body and keep you hydrated, especially in the summer season. It will also cure headaches during periods. Water-rich fruits are also rich in vitamins, minerals, and antioxidants.so these the food to eat during periods

FOOD TO AVOID IN MENSTRUAL PAIN

1. CAFFEINE – Caffeine should be avoided during menstruation because it causes bloating and makes you feel heavy. Coffee might cause other issues too, like diarrhoea. Caffeine can contribute to anxiety and breast tenderness.

2. SUGARY FOOD – Excessive Sugary foods like pastries, some fizzy drinks, and sweets should be avoided during menstrual days. These are high in sugar and cause mood swings.

3. PACKAGED FOOD – Packaged food should be avoided because it contains too much salt and can lead to water retention and bloating. Such as packaged potato chips, etc.

4. FATTY OR FRIED FOOD – Fatty or fried foods such as potato chips, onion rings, french fries, burgers, and pizzas should be avoided during menstruation. These items are high in fat, calories, and oil and low in vitamins, minerals, and fiber. These are bad for you; avoid them during your period days.

5. ANIMAL PRODUCTS – Animal products like eggs, fish, chicken, and red meat should be avoided during menstruation. Red meat contains arachidonic acid, which causes inflammation in the body. It’s important to eat foods that can support overall health and reduce menstrual cramps.

HOW TO REDUCE MENSTRUAL CRAMPS : REMEDIES AND TIPS

Here, we’ll share the 5 home remedies you can try to reduce your menstrual cramps.

1. APPLY HEAT TO THE ABDOMEN – Applying a hot water bag or heating pad against the abdomen can relax your muscles. You can apply a hot water bag to your lower back and thighs too; it will relax your muscles and lower the pain. Another option is to take a warm bath to relax and relieve cramps.

2. MASSAGE WITH ESSENTIAL OIL – Gently massage the abdomen to relax muscles and relieve cramps. You can massage with coconut oil or massage oil for this process.

3. EXERCISE FOR MUSCLE RELAXATION – Engage in gentle exercises; this might help with muscle relaxation and may provide pain relief. Exercise is not good for someone who is already in much pain, but you can do light exercises like walking and stretching.

4. REDUCE STRESS – Give your body a rest and don’t stress. Don’t take mental and physical stress. Relax your muscles and mind.

5. YOGA POSES – Some yoga poses also help to relieve menstrual cramps, such as balasana (child pose), happy baby yoga pose, bound angle pose, baddha konasana, camel pose, fise pose, etc., which will help to reduce period pain.