Healthy evening snacks are super flavorful and provide a moment of joy. There are several benefits to including healthy snacks in your diet, like hunger management, health promotion, metabolism support, mood regulation, digestive health, etc. In the evening, most of the time we feel tired and always want healthy snacks that will satisfy our cravings and can be made at home in just a few minutes.
For our healthy lifestyle, we need to choose more healthy food than processed food, so skip the deep-fried potato chips and heavy meals in the evening. When it comes to healthy snacks, there are lots of options for Indian snacks. These will help satisfy your cravings and make you feel energetic.
You can enjoy healthy snacks like chickpea salad, vegetable cutlets, moong dal chila, paneer wraps, and roasted makhanas. Here we are sharing these 5 evening or tea time snacks that will bless your evening.
1. CHICKPEA SALAD :
Chickpea salad is a refreshing and healthy option for evening snacks. It is a great option for a light meal. Chickpea salad is an easy and quick evening snack to make and only requires a few ingredients. The salad can be made by chopping vegetables like onions, tomatoes, cucumbers, bell peppers, and coriander leaves.
Mix all the ingredients in a small bowl and add olive oil, lime juice, black salt, and black pepper, or you can also add herbs for extra flavour and spice. Chickpea salad is rich in protein, fibre, antioxidants, and low in saturated fat. Overall, chickpea salad is a nutritious and satisfying dish and supports overall health.
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2. PANEER SANDWICH :
If you want a healthy and delicious evening snack, the paneer wrap is just for you. An easy and tasty dish for your healthy evenings. Paneer wrap is made from finely chopped onions, tomatoes, bell peppers, green chillies, coriander leaves, and crumbled paneer. Mix all the ingredients in a small bowl with spices like black pepper, salt, oregano, and chilli flakes.
Warm the tortillas, or chapatis, and spread the paneer mixture. Roll the tortillas and grill. Your healthy paneer wraps are ready to serve. You can enjoy these wraps with ketchup or your favourite chutney.
3. ROASTED MAKHANAS :
An easy and healthy snack for evening or tea time? Roasted makhanas are just perfect for you. They are light and fully loaded with nutrients. Makhanas are a perfect choice for an evening snack because they contain A high amount of fibre helps in digestion, is good for muscle growth, is low in fat, and is low in calories. They are an easy and quick-to-make snack and easily available in the market.
In a pan, roast makhanas with ghee, salt, paprika, chilli powder, and turmeric. Spice will enhance their flavour, or you can enjoy them plain too. Overall, makhanas are rich in goodness and flavour; including them in your evening snacks is an excellent choice.
4. MOOG DAAL CHILA :
Moong daal chila is a popular Indian dish or a tea-time snack. Moong daal chila is super healthy and full of protein. Made from moong dal (yellow grameme beans), also known as grameme bean pancake, Moong daal chila is an easy and quick recipe to make; it only requires a few ingredients, such as moong dal, turmeric, green chillies, water, red chilli powder, salt, etc.
This is a perfect dish for healthy evenings and one of the most famous snacks in North India. Moong dal chila is not only delicious but also nutritious because it is rich in protein, fibre, and low in fat. It makes a perfect evening snack or even a light meal option.
5. VEGETABLE CUTLETS :
Vegetable cutlets are full of nutrition, taste, and fibre. Vegetable cutlets are an easy recipe made with mashed vegetables like potatoes, peas, carrots, cauliflower, onions, beans, and coriander leaves. And spices like salt, turmeric, cumin powder, red chilli powder, and bread crumbs. They are lower in unhealthy fats, a good source of fibre, and a great way to increase your vegetable intake.
They provide essential nutrients like vitamin A, C, and potassium. For making the cutlets, in a bowl, add all the mashed vegetables, add spices, and make small cutlets. Roll each cutlet in bread crumbs until coated, and bake them in a preheated oven.
6. POPCORN
Popcorn is one of the healthiest snacks in the world and is loved by many. They are high in fibre, protein, and carbohydrates and require less preparation time. Popcorn can be served in various varieties, like buttery, salty, caramel, or cheese flavors. They are low in calories, making them a satisfying snack choice. So whenever you want a healthy evening snack, go for popcorn.
Best time to consume snacks
Snacks should be consumed after 3 hours of eating. In the evening, late-night cravings, or before bedtime, you can eat these snacks because they are light and healthy.
