6 food you must eat for longer and healthier life

A healthy life is not a choice but a priority. Healthy food refers to food that contains nutrients to keep our bodies fit. ‘First wealth is good health’ but in today’s world, we are addicted to processed food that is harmful for our body and causes many illnesses like obesity, cholesterol, diabetes, etc. What we eat in a day defines our body and health; it’s got the power to keep us healthy or harm our body.

Eating nutrients like fruits, vegetables, grains, seeds, and nuts can help you stay fit. Eating protein-rich foods and iron-rich fruits is good for you. Many foods are both tasty and healthy. The food we eat in a day affects not only our physical health but also our mental health as well. Healthy food is also very delicious, and we must encourage good eating habits for our future generations.

Healthy food has many benefits. When we eat healthy vegetables and fruits, it reduces the chances of disease. It will improve your heart health, lower stress, improve your immune system, etc. We are risking our health by eating junk food just to satisfy our taste buds. You may feel satisfied, but it is very harmful for our health. Here we are sharing some good food for a longer and healthier life.

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1. GREENS

Dark green vegetables are very healthy, and they are nutritional powerhouses for our body. For a longer and healthier life, we must include green vegetables in our meals. Great options for green vegetables are spinach, cucumber, zucchini, peas, bitter gourd, kale, lettuce, broccoli, celery, etc.

According to scientific research, eating a bowl of green salad is a good source of nutrition and has fewer calories. Leafy greens and raw green vegetables lower the risk of diabetes and heart attack and help maintain a fit body. Green vegetables are rich in fibre, vitamins, minerals, and antioxidants. 

BENEFITS

1. Reduce the risk of chronic disease
2. Reduce the risk of cardiovascular
3. Promote heart health
4. Improves digestion
5. Boost immune system

2. WATER

Water is essential for maintaining our bodies properly. It’s important to stay hydrated and drink 8–10 cups of water daily. Water plays a vital role in our longer and healthier lives. It helps regulate body temperature, improve digestion, and transport nutrients and oxygen to cells.

Staying hydrated is a key to good physical health, and it supports our overall well-being. It’s important to drink two glasses of warm water when we wake up in the morning; it helps our digestive system. According to Ayurveda, drinking two glasses of water after an hour of your meal keeps your body healthy and also prevents bloating.

BENEFITS

1. Keeps you hydrated
2. Normalizing blood pressure
3. Protecting organs and tissues
4. Regulating body temperature
5. It boost skin and beauty health

3. SEEDS AND NUTS

Great and good choice for a healthy lifestyle. Seeds and nuts are good sources of nutrition. They are satisfying, unsalted snacks that will stop our cravings. Seeds and nuts are great for heart health, weight management, brain cells, and overall body health. They are rich in good fats, fibre, protein, and antioxidants. Also rich in vitamin E, magnesium, and potassium, which are essential for various body functions like bone health and skin health.

Some seeds that are good for our health, such as chia seeds, pumpkin seeds, sunflower seeds, flax seeds, etc. Nuts are also excellent for health, such as almonds, cashews, pistachios, and coconuts.

BENEFITS

1. Beneficial for brain health
2. Helps in weight management
3. Beneficial for bone health
4. Lower cholesterol level
5. High in fiber and potassium

4. BEANS AND LENTILS

Beans and lentils are two of the most delicious and perfect foods for our bodies. Eat beans and lentils twice a week; they belong to the legume family, which also includes chickpeas and peanuts. Lentils are full of protein and regulate blood sugar levels.

Beans and lentils are best for weight loss and a vegan diet. They are high in fibre, cholesterol-free, and healthy for the heart. They promote digestive health and help keep you full for a longer period of time. Beans and lentils are budget-friendly and have a long shelf life; adding them to your meal can be nutritious for your health.

BENEFITS

1. Improves digestion and stronger bones
2. Provides Protein and fiber
3. Control blood sugar
4. Helps in weight management
5. Lower the risk of heart disease

5. PURPLE AND RED FRUITS

Fruits are a popular choice for a healthy lifestyle because they are nutritious, healthy, and easy to carry. Fruits are packed with vitamins, fibres, minerals, and antioxidants. They are a good source for your health and overall well-being. For a healthier life, you should definitely add purple and red fruits to your diet, like berries, pomegranate, cherries, blueberries, blackberries, purple grapes, apples, strawberries, watermelon, etc.

You can also eat vegetables like purple cabbage, beetroot, cabbage, carrots, etc. It improves digestion in the body, promotes brain function, and supports heart health. They are excellent choices for a nutritious and healthy diet.

BENEFITS

1. Increase blood circulation
2. Sharpen eye sight
3. Boost immune system
4. Lower food cravings
5. Helps in weight loss

6. GRAINS

Whole grains play a vital role in our healthy lives because they are healthy carbs and provide nutrients for our bodies. Whole grains are low in calories and a healthy choice for your life. They are excellent sources of fibre, protein, vitamins, and minerals, and they promote better heart health and digestion. For a longer and healthier life, we should include whole grains in our diet. Replace refined grains like pasta and white bread with whole grains like barley, oats, brown rice, quinoa, popcorn, etc. Whole-grain food will keep you full for a long time and make you a fit person. 

BENEFITS

1. Lower cholesterol level
2. Provides fiber, vitamins and minerals
3. Control blood pressure
4. Lower the risk of diabetes and heart disease
5. Lower the risk of obesity.